As a busy mom, I often rush to make a tasty, healthy meal for my family. Costco’s famous rotisserie chicken is a big help. But, have you wondered about its calorie count and nutritional facts? Let’s look into the details of costco rotisserie chicken calories.
A 3-ounce (85-gram) serving of Costco’s rotisserie chicken has just 140 calories. The calories are split well, with 45% from fat, 1% from carbs, and 54% from protein. This makes it easy to enjoy the meat without feeling bad about eating too much.
Knowing the exact nutrition facts of what I feed my family is key. Costco’s rotisserie chicken is a great choice because it’s high in protein and low in carbs. It’s perfect for a healthy diet. Let’s dive into the full nutritional breakdown and see why this chicken is great for your meals.
Understanding Costco’s Famous Rotisserie Chicken
Costco’s rotisserie chicken is a favorite among shoppers. It’s known for its quality and affordable price. The chicken is made in a special way to ensure it tastes great and is tender.
So, what makes Costco’s rotisserie chicken so special? Why do people love it so much?
What Makes Costco Chicken Special
Costco has always focused on quality with its rotisserie chickens. They are made by Lucerne Foods, Inc. and cost just $4.99. This price has stayed the same since 2009.
Costco actually loses money on these chickens, around $30 to $40 million a year. But they do it to bring in more customers. It’s a smart move to keep prices low.
The Costco rotisserie chicken is very affordable. It costs about $1.66 per pound. This is cheaper than what Whole Foods and Safeway charge.
Quality Standards and Preparation Methods
Costco sells a lot of rotisserie chickens, 137 million in 2023. They are made to taste great and be tender. Each chicken has a best-before date of one day after it’s packaged.
They tell you how to reheat it in the microwave. It should be hot, at least 74 degrees Celsius or 165 degrees Fahrenheit.
The Costco Kirkland Signature Rotisserie Chicken is full of protein. A 100-gram serving has 140 calories, 7 grams of fat, and 18 grams of protein. It’s also gluten-free and made with just 10 simple ingredients.
Costco Rotisserie Chicken Calories and Serving Size
Enjoying the Costco rotisserie chicken means knowing about calories and serving sizes. A standard serving is 3 ounces (85 grams), with about 140 calories. The calorie count can change based on the chicken’s total weight.
Costco also has chicken pot pie and boneless skinless chicken breast. These have different calorie counts. Always check the nutrition info on the packaging or online to make smart choices.
“The cost of a Costco rotisserie chicken is consistent at $4.99, and a typical whole chicken weighs around three pounds.”
Understanding costco hot chicken calories and costco whole chicken calories is key. It helps you make healthy choices. By watching portion sizes and nutritional values, you can enjoy Costco’s rotisserie chicken while staying healthy.
Complete Nutritional Breakdown per Serving
Costco’s famous rotisserie chicken is packed with nutrients. Each 3-ounce serving is a powerhouse of flavor and nutrition. Here’s what you get:
Macronutrient Distribution
Costco rotisserie chicken is high in protein, with 19 grams per serving. It has 7 grams of fat, including 2.5 grams of saturated fat. Carbs are very low, at just 0.5 grams.
Vitamins and Minerals Content
This chicken is rich in important vitamins and minerals. It’s a good source of niacin, riboflavin, vitamin B12, phosphorus, and selenium. But, it doesn’t have data on vitamins D, calcium, iron, and potassium.
Daily Value Percentages
A 3-ounce serving of Costco rotisserie chicken has 18% of the Daily Value for cholesterol. It also has 20% DV for sodium and 9% DV for total fat. This makes it a great choice for a healthy diet.
Protein Content and Muscle Building Benefits
The costco chicken macros are impressive, especially the protein. A 3-ounce serving of Costco’s rotisserie chicken has 19 grams of protein. This is 54% of the total calories, making it great for building and keeping muscle. It’s a key part of a healthy costco chicken diet.
The protein in Costco’s rotisserie chicken is top-notch. It has all the amino acids your body needs to fix and grow muscles. This is great for athletes, active people, or anyone wanting to stay healthy. Adding this tasty and nutritious chicken to your meals can really help with your fitness and muscle-building goals.
A recommended protein intake of 25 to 30 grams per meal can be achieved with a four-ounce serving of Costco’s rotisserie chicken, which contains 23 grams of protein.
So, Costco’s rotisserie chicken is not just easy and tasty. It also packs a big protein punch for your health and muscle-building. By adding this versatile protein source to your meals, you get the benefits of costco chicken macros that fit your fitness and nutrition needs.
Fat Content Analysis
Costco’s rotisserie chicken is a favorite for many, but it’s key to think about the fat when eating it. A 3-ounce serving has 7g of total fat. This includes 2.5g of saturated fat and 0g of trans fat. The rest is unsaturated fats, but we don’t know the exact amounts of polyunsaturated and monounsaturated fats.
Types of Fats Present
The chicken has a bit more saturated fat, but most of it is unsaturated fats. These are better for you. They can help lower cholesterol and reduce heart disease. Still, it’s good to watch the fat content, especially if you’re counting calories.
Comparison with Other Protein Sources
Costco rotisserie chicken has a moderate amount of fat. For example, a 3-ounce serving of cooked chicken breast without skin has only 3g of fat. On the other hand, a 3-ounce serving of beef tenderloin can have 8g of fat. So, Costco rotisserie chicken is a leaner protein option than some other foods.
In conclusion, while the fat in Costco rotisserie chicken is something to think about, it’s still a nutritious and affordable meal choice. Just eat it in moderation as part of a balanced diet.
Sodium Levels and Dietary Considerations
When looking at costco chicken nutrition facts, sodium is a big deal. Costco’s rotisserie chicken has 460mg of sodium per 3-ounce serving. This is 20% of what we should eat daily. If you’re watching your sodium or have high blood pressure, this is something to think about.
The sodium in rotisserie chicken can change based on how it’s made and the meat used. For instance, a chicken thigh with skin has 452mg of sodium. On the other hand, a chicken breast without skin has 443mg. Taking off the skin can lower the sodium you get from this healthy costco chicken choice.
“Recommended daily saturated fat intake should stay below 5% to 6% of total daily calories, amounting to approximately 13 grams per day for those consuming around 2,000 calories.”
It’s also important to look at the whole nutritional picture of costco chicken. A 3-ounce serving of chicken breast has about 194-236 calories, 36-38g of protein, and 5-10g of total fat. Taking off the skin can cut down on saturated fat, making it a better healthy costco chicken choice.
When you add Costco’s rotisserie chicken to your meals, remember the sodium and fat. Adjust your diet plan to fit. This protein is great for many dishes, like salads, sandwiches, soups, and casseroles.
Comparing Costco Rotisserie Chicken to Other Costco Prepared Meals
Costco’s rotisserie chicken is a top pick for low calorie Costco meals. It has only 140 calories per 3-ounce serving. This makes it a great source of protein without many calories. Compared to other meals like chicken salad, pot pie, Caesar salad, and tikka masala, it has fewer calories.
Caloric Comparison
The rotisserie chicken at Costco is a big win for those watching their calories. It’s a healthy choice for a quick meal. It’s also very versatile, making it a great option for any diet.
Nutritional Value Analysis
Costco’s rotisserie chicken is not just low in calories. It’s also packed with 18 grams of protein. This helps build muscle and keeps you healthy. Plus, it has 1 gram of fiber, which is good for your digestive health.
“Costco was reported to be willing to lose $30 million to $40 million a year in gross margin on rotisserie chicken sales by selling them for about $5.”
Costco is known for offering quality, low calorie Costco meals at good prices. Their rotisserie chicken is a top choice among all the meals at Costco.
Incorporating Costco Rotisserie Chicken into a Healthy Diet
Costco’s healthy costco chicken is great for a balanced diet. It’s high in protein and low in calories. You can add it to meals like salads or sandwiches for a tasty lunch or dinner.
The protein-rich chicken helps build and repair muscles. Plus, Costco uses fewer antibiotics in their chicken. This makes it a guilt-free choice.
Remember, the chicken has more sodium than raw chicken. Choose the skinless version or add low-sodium veggies to keep sodium levels down. This healthy costco chicken can make your meals exciting.
If you’re watching calories, Costco’s rotisserie chicken is perfect. The breast meat is lean and doesn’t add too many calories. Remove the skin and serve it with healthy sides for a meal that’s both filling and healthy costco chicken.
Conclusion
Costco’s rotisserie chicken is a favorite for many in the U.S. It has only 140 calories in a 3-ounce serving and 19 grams of protein. This makes it a tasty and healthy choice.
Its rotisserie chicken nutrition is well-balanced, offering a good mix of nutrients. It’s perfect for those looking for a protein-rich meal.
The costco rotisserie chicken calories are low, but it has 460 milligrams of sodium per serving. It’s key to watch your sodium intake when eating this chicken to stay healthy.
Costco’s rotisserie chicken is a great choice for any meal plan. Knowing its nutritional value helps you enjoy it while keeping your health in mind. Costco keeps improving, and the rotisserie chicken shows their dedication to quality and affordability.